Kodo Millet (Varagu) Flour: Benefits, Nutrition & Easy Ways to Cook

Kodo millet—known as varagu (Tamil), kodon (Hindi) and arka in parts of India—is a hardy, […]

Barnyard Millet (Sanwa/Jhangora) Flour: Benefits, Nutrition & Easy Ways to Cook

Barnyard millet—called sanwa or jhangora in India—is a tiny, gluten-free ancient grain with a pleasantly

Soyabean flour—made by finely grinding dried soybeans—is a naturally gluten-free pantry hero that boosts protein

Makka—also known as maize or corn—is a naturally gluten-free grain with a sunny flavour and

Sharbati is a premium variety of Indian wheat loved for its naturally sweet taste and

Jowar—globally known as sorghum—is a naturally gluten‑free ancient grain prized for its hearty flavour and

Bajra—India’s beloved pearl millet—is a naturally gluten‑free, climate‑smart grain with a nutty taste and hearty

Ragi—also known as finger millet—is a hardy, gluten‑free ancient grain cherished across India for its